Deep Breathing Physiotherapy for Covid-19: Experts recommend physiotherapy for Covid-19 infected people if they have mental, physical, or respiratory problems. They say that people with corona infections, especially those with coronary heart disease, can be relieved by various methods of physiotherapy.
In common parlance, therapy means healing. Physiotherapy is the treatment through exercise or machines. This is the workout. This makes the lungs work better and also makes breathing easier. Physiotherapy not only makes breathing easier but also relieves stress.
Infected people may panic, which reduces the amount of oxygen in the body. If you are infected, you should meditate, exercise, and sleep on your knees as much as possible, which helps to balance the amount of oxygen in the body.
Many hospitals also advise infected people to exercise regularly. Take a deep breath through your nose, pause for a few seconds and exhale slowly, like blowing out a candle. This gives more oxygen to the lungs and makes you feel better. It is also good to hold one hand on the chest and the other hand on the abdomen, take a deep breath and hold it for a few seconds and then throw it out of the mouth. Physiotherapists say that it is also necessary to do exercises to remove the sputum accumulated in the lungs. According to physiotherapists, this exercise can be done in three ways.
Sit comfortably and take a deep breath. Then you should raise your hand while inhaling and lower it when you throw. Keep your mouth and throat open and breathe twice. You should close and open it like a butterfly with your hands on your head.
Proning should also be done to make it easier to breathe and reduce the burden on the respiratory system.
Sit in an easy chair and lean against a table in front of you. Turning the neck to one side and throwing the head. Stay in this position as long as you feel comfortable and keep breathing in and out. This reduces the workload of breathing.