Mental Health Workshop by Resilience Tribe: A Beacon of Hope and Knowledge

On July 28, 2023, the Resilience Tribe group from the BIT Faculty of Padmashree College took a commendable step towards addressing a pressing issue of our times: mental health. With the guidance of two distinguished experts, Shrijana Subedi (M.A, Psychology) and Prajal Deoju (BSW, major in Psychology), the event was nothing short of enlightening.

Understanding Mental Health:

• Definition: Mental health is more than just the absence of mental disorders. It encompasses our emotional, psychological, and social well-being.
• Significance: It plays a pivotal role in determining how we handle stress, make decisions, and interact with others.
• Relevance: In today's fast-paced world, maintaining good mental health is paramount to navigate life's challenges effectively.

Highlights of the Workshop:

• Expert Facilitation: The workshop was steered by Shrijana Subedi and Prajal Deoju, both of whom brought their extensive knowledge and experience to the table.
• Practical Tools: Attendees were equipped with actionable strategies and tools to manage their mental health better.
• Open Discussions: The event fostered a nurturing environment where participants felt safe to share their experiences and concerns.
• Empowerment: Above all, the workshop empowered individuals to prioritize their mental well-being and support those around them.

The mental health workshop by Padmashree College students was a testament to the importance of such initiatives in our society. The ripple effect of this event is undeniable, and we eagerly anticipate more such impactful endeavors in the future.